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A hot topic surrounding sleep is melatonin. What is melatonin? Is it safe? Is it natural? Is it habit forming? Is it safe for my children? In the body, melatonin is a hormone secreted by the [...]

Goodness! With the recent daylight-saving change, I’ve been left feeling like I could sleep all day and not make it on time anywhere! Why are we still doing daylight saving anyway? It doesn’t [...]

It used to be that products were developed and formulated containing a list of ingredients a mile long and near impossible to pronounce. While some of these ingredients may not be harmful, most [...]